Rocket Yoga

The Rocket (Progressive Ashtanga Vinyasa) system was created by Larry Shultz and is based on the Ashtanga Primary and Intermediate Series. The Rocket is considered to be the original Power Yoga. It is a vigorous vinyasa flow designed to be challenging, yet accessible to all and "get you there faster"!  The Grateful Dead came up with the quote while Larry Shultz was developing the style. Rocket is deeply rooted in the Ashtanga Vinyasa, and it is composed of 3 different sets of sequences, a Rocket class will also include some Pranayama, Kriyas, Bandhas, and Drishti.

What to expect "Rocket Level 1":
‍
A sequence based on Rocket 1 is open to complete beginners who are looking to link movements with the breath, strengthen their body, improve flexibility, and ultimately quiet the mind. The postures are all modified to ensure the accessibility of beginners, but more experienced yogis are happy to come and adjust to more challenging variations. The Level 1 sequence will prepare the student both physically and mentally for taking on the variations of the more advanced sequences and asanas of the next levels.Rocket in 3 words: Non dogmatic, Fun, Addictive
‍
Fee:
£12 Drop in or £10 per class if they commit for the whole month.