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Join Jan and Jane for an afternoon to Reconnect with your body and emotions through yoga. Revitalise with guided face yoga and massage & face reflexology. Complete with immersive sound baths.
Sink into deep relaxation with Yoga Nidra, a guided meditation often called ‘Yogic Sleep ‘
Yoga Nidra helps release stress and tension, improves sleep quality, restores energy and supports emotional balance.
Perfect for all levels as there is no movement to perform, just effortless listening and letting go.
Come as you are, get cosy, and leave feeling rested, rejuvenated and restored.
£10 per session
To book your space contact Debbie - Debbie.armin@sky.com
Treat yourself to an evening of relaxation and renewal, with moonlight and ceremonial cacao inviting gentle transformation.
A monthly manifestation gathering of release and intention, where we begin with a gratitude-inspired cacao ceremony followed by a lying-down manifestation visualisation, celebrating the rising energy of the full moon.
£15 (cacao included)
If your heart is saying yes, visit www.meditationwithshannon.com/services/p/cacao to reserve your place.
The Blissful Sound Bath experience begins with a short self massage (without oils) to the head, neck and shoulders along with some simple yoga stretches to further ease tension from the physical body.
This is followed by a blissful deep yogic "sleep" where the mind is induced into a peaceful stillness while the body sleeps whilst being kept warm and comfortable with blankets, bolsters and whatever you choose to bring with you! About half way through the process, the sounds of Tibetan and crystal bowls, Himalayan chimes and other instruments are introduced as part of this healing transmission.
Creating sound baths is all about intention and the healing transmission that accompanies your experience occurs through a special remote healing process taught by Dr Sue Morter - Master of Bio-Energetic medicine.
The Blissful Sound Bath is the perfect way to take time to rest, restore and rejuvenate as part of your self care ritual.
We are so excited to welcome you to the very first Soul Voice & Wellbeing event—a space created with intention, warmth, and a genuine desire to help you reconnect with yourself.
Set right on the seafront, this 3-hour workshop offers the perfect backdrop to unwind and reset. With the sound of the waves and the warmth of the sunshine around you, you’ll be able to fully relax, breathe deeply, and embrace the moment.
This experience is designed to leave you feeling lighter, calmer, and more in tune—both mentally and spiritually. Whether you’re completely new to this kind of journey or already exploring it, you’ll be supported every step of the way.
From the moment you arrive, you’ll be welcomed into a comfortable and non-judgmental environment where you can move at your own pace. There is absolutely no pressure to do or share anything that doesn’t feel right for your body or your soul.
What to expect:
🌿 A gentle welcome and introduction to help you settle in
💃 An uplifting Zumba session to raise your energy and get you out of your head and into your body
🍓 A relaxing break with fresh fruit platters and juices
✨ A manifestation workshop where we’ll explore different techniques, uncover potential limiting beliefs, and practise manifesting together
🧘♀️ Moments of calming meditation woven throughout to help you ground, reset, and reconnect
🔮 A closing mediumship demonstration—where you can choose to receive a reading or simply sit back and experience the magic. There may just be a message waiting to reach you…
🎁 A small wellness goodie bag to take a little piece of the day home with you
We can’t wait to share this special experience with you 🤍
📲 Book your space:
https://luma.com/r9dwm7lo
💬 WhatsApp for enquiries:
07713 976396
Booking link: https://www.integratetraining.co.uk/event/retreat-style-bbm-fundamentals-eastbourne-uk/
Back by Popular Demand
Immerse yourself in calm, connection, and sea air.
Following the success of our first Eastbourne Breath-Body-Mind™ Fundamentals retreat in October 2025, we’re returning to the stunning Beach Studio in 2026 - where participants loved the sea views, nourishing Beach Deck lunches, and the sense of community that formed through shared BBM practice.
Join us for the 2026 retreat-style BBM Fundamentals weekend to restore, recharge, and reconnect through guided practices designed to balance body, mind, and nervous system.
Event Details
Receive experienced, supportive guidance from senior Breath-Body-Mind™ teachers Joanna Harper and Konika Shankar, who regularly collaborate to deliver BBM events.
Eastbourne offers a range of accommodation options and is easily accessible from London and Gatwick Airport - making it an ideal coastal escape for a few restorative days.
About Breath-Body-Mind™ (BBM)
Developed by Drs. Richard Brown and Patricia Gerbarg, Breath-Body-Mind™ integrates breath-centred, evidence-based practices to enhance physical health, emotional balance, and stress resilience.
Over the weekend, you’ll explore:
These trauma-sensitive, adaptable practices are designed to:
All practices can be modified to meet individual needs and mobility levels.
Who Is This Retreat For?
This BBM Fundamentals Retreat is open to anyone wanting to:
It’s ideal for those who prefer in-person, face-to-face events rather than online training.
No prior BBM experience is required.
Note: The 12-hour BBM Fundamentals is a required prerequisite for those planning to continue to Level 1 BBM Instructor Training.
What’s Included
Your BBM Retreat Weekend package includes:
Not Included:
Travel, breakfast, evening meals, and overnight accommodation are not included.
Recommended Resources
Learn more about the science and origins of BBM at breath-body-mind.com.
Investment
Cancellations are subject to a £75 administrative fee. Our booking terms and conditions apply. Cancellations after 1 June 2026 are non-refundable.
Venue Notes
All BBM practices can be modified to suit different levels of mobility and movement capacity.
Please note: The Beach Studio is located on the first floor, up a flight of stairs.
Unfortunately, there is no elevator at this venue.
What People Say About BBM Fundamentals, Retreats, and Classes
“I enjoyed the experiential learning pieces, and the coherent breathing was so calming and soothing - thank you so much. Having two instructors was nice, to see different instruction styles as well.”
- GG
“Very deep connection and nourishment for your mind, heart, and soul. Absolutely recommend it! Give yourself the gift of quality time with your true self.”
- JV
“The retreat was just what I needed to reconnect to my BBM practice. The exercises were presented in a well-paced and easy-going manner. I felt the retreat served as a much-needed time-out from daily distractions. I highly recommend it.”
- SS
“Having practised yoga for over 20 years and engaged with other eastern wellness practices, it’s refreshing to find something that offers a simple connection to the breath - such a powerful personal experience.”
- DSA
A wonderful opportunity to receive a deeply relaxing, revitalizing and healing Shiatsu treatment at THE SHIATSU CLINIC in the Beach Studio, at the NATURAL FITNESS CENTRE, on Eastbourne Seafront once a month for an affordable donation.
We would hope that anyone who wishes to receive Shiatsu at one of these clinics pays what they can afford though we would suggest from £15 for half an hour, from £25 for an hour.
All sessions at this time are prebookable. Payment by card or cash.
For payment either through Paypal; paypal.me/nickneter or through BACS Account no. 01324015 Sort code: 30-92-86 Name: Nick J Neter
To book please ring or text Nick Neter on 07773061309 . This Clinic runs monthly throughout the year.
For more details www.eastbourneshiatsu.co.uk
