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Venue : Natural Fitness & Therapies Studio
(£45)
Complete the NFC Enquiry form for booking details.
An interactive workshop with time for self-assessment through a simplequestionnaire. insights into areas that may need adjusting, - daily rhythm,eating patterns, stress levels and nervous system regulation.
- Learn specific breath practices, visualisations and other techniques fordeeper, more restful sleep or simply a little rejuvenation time!
- Gentle Dru yoga to relax the muscles and joints
- Pranayama (breath) practice
- Yoga Nidra - the body sleeps and the mind sleeps while you remain awake and aware!
A totally restorative experience where you can completely immerse yourself in practices which will calm and re-set your nervous system.
Learn how to sleep more deeply and peacefully. Support the body to detox, recharge and renew. Open the gateway to communicate on a soul level for inner guidance.
I hope this workshop will inspire you !
The popular Blissful Sound Bath experience and the Restorative Sleep Workshop are perfect for deepening your yoga practise or simply for a little"me time" to feel deep rest, rejuvenation and healing.
Unleash your potential with a unique blend of combat self-defense and internal practice right here in Eastbourne. By bringing the direct power of Wing Tsun together with the deep principles of internal Shaolin Kung Fu, this system offers a complete approach to modern self-protection and dynamic physical conditioning.
Discipline in motion. Spirit in stillness.
Through structured practice, you will learn to navigate conflict with control, clarity, and precision. True martial art goes beyond physical technique—it is a path to seeking complete meditative calm and striving for emptiness amidst chaos. Awaken yourself through your art as you cultivate both outer strength and profound inner quiet.
What You Will Develop:
Combat Self-Defense: Practical, high-efficiency techniques designed for real-world application.
Core Mechanics: A sharp focus on optimal posture, structure, timing, and explosive speed.
Movement & Awareness: Developing steady, natural movement, improving balance and coordination, and creating greater ease and body awareness.
Whether you are a complete beginner or a long-time martial artist looking to refine your edge, this seminar offers fresh momentum, deep insights, and practical skill for everyone. Transform the way you move, react, and focus.
Treat yourself to an evening of relaxation and renewal, with moonlight and ceremonial cacao inviting gentle transformation.
A monthly manifestation gathering of release and intention, where we begin with a gratitude-inspired cacao ceremony followed by a lying-down manifestation visualisation, celebrating the rising energy of the full moon.
£15 (cacao included)
If your heart is saying yes, visit www.meditationwithshannon.com/services/p/cacao to reserve your place.
The Blissful Sound Bath experience begins with a short self massage (without oils) to the head, neck and shoulders along with some simple yoga stretches to further ease tension from the physical body.
This is followed by a blissful deep yogic "sleep" where the mind is induced into a peaceful stillness while the body sleeps whilst being kept warm and comfortable with blankets, bolsters and whatever you choose to bring with you! About half way through the process, the sounds of Tibetan and crystal bowls, Himalayan chimes and other instruments are introduced as part of this healing transmission.
Creating sound baths is all about intention and the healing transmission that accompanies your experience occurs through a special remote healing process taught by Dr Sue Morter - Master of Bio-Energetic medicine.
The Blissful Sound Bath is the perfect way to take time to rest, restore and rejuvenate as part of your self care ritual.
A wonderful opportunity to receive a deeply relaxing, revitalizing and healing Shiatsu treatment at THE SHIATSU CLINIC in the Beach Studio, at the NATURAL FITNESS CENTRE, on Eastbourne Seafront once a month for an affordable donation.
We would hope that anyone who wishes to receive Shiatsu at one of these clinics pays what they can afford though we would suggest from £15 for half an hour, from £25 for an hour.
All sessions at this time are prebookable. Payment by card or cash.
For payment either through Paypal; paypal.me/nickneter or through BACS Account no. 01324015 Sort code: 30-92-86 Name: Nick J Neter
To book please ring or text Nick Neter on 07773061309 . This Clinic runs monthly throughout the year.
For more details www.eastbourneshiatsu.co.uk
