Workshops

“Walking, I am listening to a deeper way. Suddenly all my ancestors are behind me. Be still, they say. Watch and listen. You are the result of the love of thousands."

Linda Hogan Native American Poet and Author

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Looking for time to rest, restore and revitalise?

Looking for time to reconnect with the deeper parts of you?

Time to explore something different?

I would like to invite you to join us for a Qigong, Meditation and the Magic of the Breath

Autumn Workshop in the lovely Beach Studio at the Natural Fitness Centre on

Eastbourne Seafront by the Redoubt Fortress on Sunday, 1st November 2026

Time: 3.00pm – 5.00 pm

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Our Autumn Qigong Workshop combines an eclectic mix of movement, meditation, breathwork and sometimes shared bodywork to bring you to a place of quiet stillness

and awareness, to enable ease and softness in the body, rest and relaxation in the mind and profound reconnection with spirit.

Our theme for this wonderful afternoon is based around the Earth and Metal Elements of Chinese medicine.

The practice of Qigong is a beautiful journey in returning home to our hearts and feeling a deep sense of wholeness and integration. When our body, hearts and mind are balanced we feel vibrant and alive. We feel elevated and nourished.

In this spirit we shall be creating a safe and nourishing space to deeply rest, restore our energy, and let go of that that no longer serves us, making space for reflection, quiet and deep joy, gently releasing and creating a sense of renewal through a mixture of Qigong, Meditation, Movement and Breathwork.

By turning our attention inwards in this workshop, we connect with the different parts of our bodies and learn to establish a dialogue with our own body. This dialogue is both a

new and ancient way to approach and experience ourselves. By becoming more aware of ourselves and our own energy we explore our connection with the powerful universal

energies. When we begin to integrate all parts of ourselves and the universe, we promote our body’s innate ability to heal, maintain and regain optimal health.

Hot and cold drinks available through the afternoon with a short break for delicious snacks...All dietary needs catered for.

No experience is necessary!

Places are limited. Booking is essential. All welcome…

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Investment: £35. Donation welcome for those financially challenged.

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For more information and to book a place please contact Nick Neter on 07773061309 or

email handswork@tiscali.co.uk.

For more on Classes Workshops and Retreats plesse take a look at www.eastbourneshiatsu.co.uk.

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I ask for prepayment unless by prior arrangement on the day.

For payment either through Paypal; paypal.me/nickneter

Through BACS Account no. 01324015 Sort code: 30-92-86

Name: Nicholas J Neter

I am very much looking forward to working with you sometime soon……

Namaste

Nick Neter, Shiatsu Practitioner and Qigong Teacher

handswork@tiscali.co.uk / 07773061309

Venue : Natural Fitness & Therapies Studio

(£45)

Complete the NFC Enquiry form for booking details.

An interactive workshop with time for self-assessment through a simplequestionnaire. insights into areas that may need adjusting, - daily rhythm,eating patterns, stress levels and nervous system regulation.

- Learn specific breath practices, visualisations and other techniques fordeeper, more restful sleep or simply a little rejuvenation time!

- Gentle Dru yoga to relax the muscles and joints

- Pranayama (breath) practice

- Yoga Nidra - the body sleeps and the mind sleeps while you remain awake and aware!

A totally restorative experience where you can completely immerse yourself in practices which will calm and re-set your nervous system.

Learn how to sleep more deeply and peacefully. Support the body to detox, recharge and renew. Open the gateway to communicate on a soul level for inner guidance.

I hope this workshop will inspire you !

The popular Blissful Sound Bath experience and the Restorative Sleep Workshop are perfect for deepening your yoga practise or simply for a little"me time" to feel deep rest, rejuvenation and healing.

Treat yourself to an evening of relaxation and renewal, with moonlight and ceremonial cacao inviting gentle transformation.

A monthly manifestation gathering of release and intention, where we begin with a gratitude-inspired cacao ceremony followed by a lying-down manifestation visualisation, celebrating the rising energy of the full moon.

£15 (cacao included)

If your heart is saying yes, visit www.meditationwithshannon.com/services/p/cacao to reserve your place.

The Blissful Sound Bath experience begins with a short self massage (without oils) to the head, neck and shoulders along with some simple yoga stretches to further ease tension from the physical body.

This is followed by a blissful deep yogic "sleep" where the mind is induced into a peaceful stillness while the body sleeps whilst being kept warm and comfortable with blankets, bolsters and whatever you choose to bring with you! About half way through the process, the sounds of Tibetan and crystal bowls, Himalayan chimes and other instruments are introduced as part of this healing transmission.

Creating sound baths is all about intention and the healing transmission that accompanies your experience occurs through a special remote healing process taught by Dr Sue Morter - Master of Bio-Energetic medicine.

The Blissful Sound Bath is the perfect way to take time to rest, restore and rejuvenate as part of your self care ritual.

A wonderful opportunity to receive a deeply relaxing, revitalizing and healing Shiatsu treatment at THE SHIATSU CLINIC in the Beach Studio, at the NATURAL FITNESS CENTRE, on Eastbourne Seafront once a month for an affordable donation.

We would hope that anyone who wishes to receive Shiatsu at one of these clinics pays what they can afford though we would suggest from £15 for half an hour, from £25 for an hour.

All sessions at this time are prebookable. Payment by card or cash.
For payment either through Paypal; paypal.me/nickneter or through BACS Account no. 01324015 Sort code: 30-92-86 Name: Nick J Neter
To book please ring or text Nick Neter on 07773061309 . This Clinic runs monthly throughout the year.
For more details www.eastbourneshiatsu.co.uk