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Scaravelli Inspired Yoga

photo of the studio looking over the Eastbourne beach.

Scaravelli inspired yoga is a gentle yet powerful form of Hatha yoga that uses gravity and breath to release the spine and energise the body. Scaravelli-inspired yoga guides you through a beautiful journey of waves and spirals which can encourage a slow and safe release of tension, and enable you to experience a new and profound way of moving.

With Louise Neter

‘Yoga is an effortless dance with Breath and Gravity’

Vanda Scaravelli

In this new yoga class Louise takes her inspiration from the revolutionary work of Vanda Scaravelli who explored a new and profound way of moving that guides you through a beautiful journey of waves and spirals, which encourages a slow and safe release of tension, creating space in the spine all in a mindful and meditative way. It is a never-ending, continuous exploration of the miracle that is our body.

This is a gentle yet demanding form of Hatha yoga is subtle yet strong, and works with the flow of the breath and the pull of gravity to allow the spine to unfold like a wave, allowing the uninhibited opening and energising of the whole body.

Scaravelli inspired yoga is a stress-free yoga that benefits everyone.  Classes are suitable for all ages and all levels (from beginners to those who have many years of experience). Regardless of your level of fitness, you will discover a longer, stronger and more flexible spine, a calmer mind, and begin to enjoy increased energy and ease of movement.

Time: 10.45-11.45am every Thursday apart from the first Thursday of the month, starting on Thursday.10th October.

Investment: £10 per session or £36 for 4 sessions to use as and when…..Booking is essential, all welcome, no experience necessary

For further information and to book please contact me on tel: 07876631505

email: info.thewayofwellbeing@gmail.com or book through the Natural Fitness Centre website.

For more information on me and my work www.thewayofwellbeing.com

With Nicole Hartley

Join us every Saturday from 9 to 10am for a rejuvenating Scaravelli-inspired yoga session. Whether you're a complete beginner or have years of experience, this stress-free yoga is designed to benefit everyone.

Discover a longer, stronger, and more flexible spine, a calmer mind, and enjoy increased energy and ease of movement—no matter your age or fitness level.

🎉 Special Offer: Bring a Friend for Free on Your First Class! 🎉

📅 Starting 21 September
💷 £12 per drop-in class or £10 when you book a block.

Share with a friend who needs to unwind and start your weekend right with us!

Your Practitioners

Louise Neter
ABOUT ME
Nicole Hartley
ABOUT ME
About

Natural Fitness and Therapies – The Beach Studio is much more than just a fitness Centre to come and exercise at; it’s a welcoming space for local people who want to make new friendships and access expert advice on health and wellbeing. It’s is also an environment that...

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Contact Us
Address:

Natural Fitness & Therapies
The Redoubt
Royal Parade
Eastbourne
BN22 7AQ

Opening Hours:
Reception open: 9.00am until 1.00pm Monday to Friday

From 9.00am until 4.00pm everyday, please go to the adjoining Café where you can speak to a colleague, view our timetable or collect literature on our Classes, Teachers & Therapists.

Classes, Therapies and Workshops run throughout the day everyday of the week.