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Therapies

At Natural Fitness & Therapies, we offer a wide range of therapies, delivered by qualified therapists and practitioners that will help you live a more fulfilled and healthier life. If you would like to be free from pain, relieve stress, improve your diet, lose weight or relax with a facial we offer ….
A massage table with a green blanket and pillow in a bright room.
A doctor checks a patient's blood pressure with a cuff while seated at a table.
Active Health Screening
A person receives a cosmetic injection in the lips from a professional wearing gloves.
Body Aesthetics
Holistic Therapist
A person gently places their hand on another person's hand for comfort.
Specialist Perinatal Counselling & Psychotherapy
A person is taking notes on a clipboard while another holds a glass of water.
Dating & Love Coach
Person receiving a back massage while lying on a massage table.
Swedish Massage
Shamanism
A glowing, heart-shaped soundwave pattern on a black background.
Sound Healing
A person in a white robe is receiving a facial massage from someone using their hands.
EFT - Emotional Freedom Technique
Nutritional Therapy and Breathwork Coaching
Person receives a therapeutic massage while lying face down on a mat, another person massages their back.
Shiatsu - Japanese Holistic Bodywork Therapy
A person holds their lower back in pain, with a medical device beside them.
Scenar Pain Relief Therapy
homeopathy photo
Homeopathy
image of someone receiving a massage
osteopathy
A person is giving a back massage to someone lying down on a massage table.
Womens health MASSAGE Therapy
photo of someone receiving a massage
MASSAGE, FACE & BODY
A woman with curly hair performs a relaxation therapy on another woman lying on a table.
BIODYNAMIC CRANIAL SACRAL THERAPY
hypnotherapy photo
hypnotherapy
photo of someone giving a massage
physiotherapy
Counselling
photo of pair of feet
chiropody & podiatry
realistic drawing of muscles
kinesiology
photo offootprints in sand
relexology
photo of hands holding fairy lights
reiki
aqua detox
aromatherapy photo
aromatherapy
photo of acupuncture
Acupuncture
OUR REVIEWS
About

Natural Fitness and Therapies – The Beach Studio is much more than just a fitness Centre to come and exercise at; it’s a welcoming space for local people who want to make new friendships and access expert advice on health and wellbeing. It’s is also an environment that...

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Contact Us
Address:

Natural Fitness & Therapies
The Redoubt
Royal Parade
Eastbourne
BN22 7AQ

Opening Hours:
Reception open: 9.00am until 1.00pm Monday to Friday

From 9.00am until 4.00pm everyday, please go to the adjoining Café where you can speak to a colleague, view our timetable or collect literature on our Classes, Teachers & Therapists.

Classes, Therapies and Workshops run throughout the day everyday of the week.