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A view of Eastbourne beach through an excerises drum.

We proudly have an array of practitioners and holistic therapists who work out of The Beach Studio. We know that although many people have been seeking alternative therapies for years, it may also be all very new to others.

Benefits and Definitions of Different Holistic Treatments and Therapies

If you’ve ever Googled being stressed, tired, over-worked or overwhelmed, it’s very likely that more than few of the results would have brought up the words ‘meditation’ or ‘mindfulness’.

The Benefits of Meditation

At The Beach Studio, you can probably imagine that we are a bit partial to being by the sea. We are lucky to offer therapies and classes from this wonderful venue which has huge windows overlooking the water.

Benefits of Being By the Sea

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About

Natural Fitness and Therapies – The Beach Studio is much more than just a fitness Centre to come and exercise at; it’s a welcoming space for local people who want to make new friendships and access expert advice on health and wellbeing. It’s is also an environment that...

Address:

Natural Fitness & Therapies
The Redoubt
Royal Parade
Eastbourne
BN22 7AQ

Opening Hours:

Reception open: 9.00am until 1.00pm Monday to Friday
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From 9.00am until 4.00pm everyday, please go to the adjoining Café where you can speak to a colleague, view our timetable or collect literature on our Classes, Teachers & Therapists.
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Classes, Therapies and Workshops run throughout the day everyday of the week.

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Benefits and Definitions of Different Holistic Treatments and Therapies

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The Benefits of Meditation

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Benefits of Being By the Sea

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