Yoga Nidra With Emily
Sunday's 6-7pm
From £14
The ultimate reset for mind and body, Yoga Nidra is deep relaxation without the poses.
Yoga Nidra offers the same gift to all, regardless of age or flexibility: profound rest that leaves you feeling renewed and peaceful.
Simply lie down as you're guided into a blissful state between sleep and waking.
No experience is needed. Come as you are, ready to get super comfortable, and leave feeling renewed, peaceful and wonderfully restored.
Yoga Nidra benefits include reduced stress and anxiety, improved sleep, focus and memory and is the perfect way to end your week, ready to be recharged for Monday morning.
