New Classes

Starting Monday 17th November
Monday's 4:30-5:30pm

Sunday's 6-7pm
From £14

The ultimate reset for mind and body, Yoga Nidra is deep relaxation without the poses.
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Yoga Nidra offers the same gift to all,  regardless of age or flexibility:  profound rest that leaves you feeling renewed and peaceful.
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Simply lie down as you're guided into a blissful state between sleep and waking.
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No experience is needed.  Come as you are, ready to get super comfortable, and leave feeling renewed, peaceful and wonderfully restored.
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Yoga Nidra benefits include reduced stress and anxiety, improved sleep, focus and memory and is the perfect way to end your week, ready to be recharged for Monday morning.

Arriving on the 8th September
Mondays 11am-12.15pm

An Exclusive, Luxurious, Unique & Nurturing Club for Mum’s. Spaces will be strictly limited so contact us now to find out more and to be in the know of how to book when tickets are released soon.

Friday's 8am - 9am
£10 drop £36 for block book of 4 classes

Linzi's bespoke teaching style is an anatomy informed practice that comes from over 2 decades of bodywork experience. Her unique style encourages healthy joints, mobility and simple accessible movements that's rooted from Iyengar & Hatha yoga.This is a class that will nurture your body, quiet the mind and start your day in a positive way!