New Classes

photo of the studio looking over the Eastbourne beach.

enquire about classes timetable get in touch now

Remember you can always visit our beautiful new cafe open daily overlooking the sea at the Natural Fitness Centre for a post class treat!

Rocket Yoga with Davide

Starts 11th November
Tuesday 7:30pm -8:30pm
£10 per class

What to expect "Rocket Level 1":
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A sequence based on Rocket 1 is open to complete beginners who are looking to link movements with the breath, strengthen their body, improve flexibility, and ultimately quiet the mind. The postures are all modified to ensure the accessibility of beginners, but more experienced yogis are happy to come and adjust to more challenging variations. The Level 1 sequence will prepare the student both physically and mentally for taking on the variations of the more advanced sequences and asanas of the next levels.Rocket in 3 words: Non dogmatic, Fun, Addictive

More Information Book Now

Gentle Pilates with Tracy Weare

Starting Monday 17th November
Monday's 4:30-5:30pm

A class designed for anyone wanting to reconnect with their body in a safe, supportive way. We’ll move slowly, release tension, and build strength with care. Beginners are warmly welcomed, as are those managing back pain (not acutely symptomatic and have been checked by a healthcare professional), fatigue, or simply looking to improve their postural awareness.

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Text over sunset ocean background reads: "Introducing Yoga Nidra, Sunday evenings 6-7pm, beginning 28 September 2025."

Yoga Nidra With Emily

Sunday's 6-7pm
From £14

The ultimate reset for mind and body, Yoga Nidra is deep relaxation without the poses.
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Yoga Nidra offers the same gift to all, regardless of age or flexibility: profound rest that leaves you feeling renewed and peaceful.
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Simply lie down as you're guided into a blissful state between sleep and waking.
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No experience is needed. Come as you are, ready to get super comfortable, and leave feeling renewed, peaceful and wonderfully restored.
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Yoga Nidra benefits include reduced stress and anxiety, improved sleep, focus and memory and is the perfect way to end your week, ready to be recharged for Monday morning.

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buy classes book / timetable get in touch now

OUR REVIEWS

About

Natural Fitness and Therapies – The Beach Studio is much more than just a fitness Centre to come and exercise at; it’s a welcoming space for local people who want to make new friendships and access expert advice on health and wellbeing. It’s is also an environment that...

Contact Us

Address:

Natural Fitness & Therapies
The Redoubt
Royal Parade
Eastbourne
BN22 7AQ

Opening Hours:

Reception open: 9.00am until 1.00pm Monday to Friday
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From 9.00am until 4.00pm everyday, please go to the adjoining Café where you can speak to a colleague, view our timetable or collect literature on our Classes, Teachers & Therapists.
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Classes, Therapies and Workshops run throughout the day everyday of the week.

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