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Every Tuesday in August 9:30 - 10:30
Join me every Tuesday morning in August for a nourishing practice of movement, meditation, mini Yoga Nidra, and self-care acupressure designed to support your wellbeing. A gentle and grounding way to begin the day feeling centred, calm, refreshed, and ready for whatever lies ahead. ✨
£12 per drop in session or £40 when you sign up for the 4 weeks.
To book text on: 07876631505Or email: info.thewayofwellbeing@gmail.com
Thursday 7:30-8:30
Fee: Donation based for Charity
This meditative Hatha Yoga class offers a slower practice, weaving together gentle movement, pranayama (breathwork), meditation, and the wisdom of yoga philosophy. Each class explores a theme from Patañjali’s Eight Limbs of Yoga, beginning with the Yamas, inviting you to bring these timeless teachings into everyday life. With an extended guided meditation at the end of each practice, this class is a space to reconnect with your body, become more aware of your thoughts and emotions, and cultivate a deeper connection to your true self.
You don’t need to be flexible or experienced to begin. Kundalini Yoga meets you where you are and focuses more on your internal experience than how things look. Over time, the practice can help you feel more connected, energized, and grounded in your everyday life.
Starts Mondays 6th July
Time: 6:00 - 7:30pm
£15 per class or £60 for a block of 5
Release the weight of the week and gift yourself space to slow down in this restorative Wednesday evening session. Set in our beautiful beach studio overlooking the ocean waves, this evening experience combines breathwork techniques with a guided visualisation journey to soothe the nervous system and restore inner calm.
💙 Every Wednesday (starts 6 May)
🌌 5:30pm - 6:30pm
💫 £10 per session
🏝️ Beach Studio, Natural Fitness Centre, Eastbourne
Booking recommended. Mats and props provided.
