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Starts Monday 15th June
7:30 - 8:30pm
✨ Need a system reset to begin your week? ✨
Whether you've been practising yoga for years, haven't stepped on a mat for years, or are completely new to yoga, this class is for you.
Each class includes:
💫 A whole-body practice to improve mobility, strength and ease of movement, with plenty of options and adaptations
🏵 Breathwork to help calm the nervous system and settle the mind
🌜 Yoga Nidra – a deeply restorative guided relaxation to close
An hour dedicated to you and your wellbeing.
📍 Natural Fitness Centre
🕢 Mondays 7.30–8.30pm
✨ To celebrate the launch of this new class, the first session on Monday 15 June is FREE. ✨
Places are limited and booking is essential.
To book or find out more:
📞 07740 547578
Nicole 🙏🏽
You don’t need to be flexible or experienced to begin. Kundalini Yoga meets you where you are and focuses more on your internal experience than how things look. Over time, the practice can help you feel more connected, energized, and grounded in your everyday life.
Starts Mondays 6th July
Time: 6:00 - 7:30pm
£15 per class or £60 for a block of 5
Release the weight of the week and gift yourself space to slow down in this restorative Wednesday evening session. Set in our beautiful beach studio overlooking the ocean waves, this evening experience combines breathwork techniques with a guided visualisation journey to soothe the nervous system and restore inner calm.
💙 Every Wednesday (starts 6 May)
🌌 5:30pm - 6:30pm
💫 £10 per session
🏝️ Beach Studio, Natural Fitness Centre, Eastbourne
Booking recommended. Mats and props provided.
