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For booking enquiries please complete our online booking enquiry form or email us at
nfceastbourne@gmail.com

New Classes

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Remember you can always visit our beautiful new cafe open daily overlooking the sea at the Natural Fitness Centre for a post class treat!
Yoga Nidra.
Deep Relaxation, Guided Meditation.
Monthly on Mondays at Natural Fitness Centre       Upcoming dates: 2 March, 13 April, 11 May, 8 June
7.30 - 8.30 pm

Sink into deep relaxation with Yoga Nidra, a guided meditation often called ‘ Yogic Sleep ‘Yoga Nidra helps release stress and tension, improves sleep quality, restores energy and supports emotional balance.
Perfect for all levels as there is no movement to perform, just effortless listening and letting go.Come as you are, get cosy, and leave feeling rested, rejuvenated and restored .

Pricing:
£10 per session

To book your space contact Debbie Debbie.armin@sky.com
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Full moon reflecting on the ocean. Text below: "Manifest with the Moon & Cacao," with event details.
Manifest with the Moon & Cacao
Monthly on the Final Friday of the Month (starts 27 Feb)
6:00pm - 7:00pm

Treat yourself to an evening of relaxation and renewal, with moonlight and ceremonial cacao inviting gentle transformation.

A monthly manifestation gathering of release and intention, where we begin with a gratitude-inspired cacao ceremony followed by a lying-down manifestation visualisation, celebrating the rising energy of the full moon.
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No equipment or experience needed. Mats and stools are provided.

Pricing:
£15  (cacao included)
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A woman sits on a chair, stretching her arms behind her head, in a Gyrokinesis class.
GYROKINESIS ®
Starts Thursday 26th Feb
6pm-7:15pm

GYROKINESIS ® classes are intended to awaken the entire system, opening energy pathways and bringing you into greater balance. The method will improve your range of motion and functional strength through flowing, rhythmic movement. The focus on breath will stimulate the parasympathetic nervous system resulting in a sense of calm, well-being and mental clarity. This class is gentle enough for a non-mover, yet can work deep enough for a very active individual, providing an excellent form of cross-training for everyone.
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No equipment or experience needed. Mats and stools are provided.

Pricing:
£15
£48 block of 4
£46 pay monthly
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Four people lie on exercise mats, lifting their legs and holding resistance bands in a gym.
Gentle Pilates with Tracy Weare
Starting Monday 17th November
Monday's 4:30-5:30pm

A class designed for anyone wanting to reconnect with their body in a safe, supportive way. We’ll move slowly, release tension, and build strength with care. Beginners are warmly welcomed, as are those managing back pain (not acutely symptomatic and have been checked by a healthcare professional), fatigue, or simply looking to improve their postural awareness.
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Text over sunset ocean background reads: "Introducing Yoga Nidra, Sunday evenings 6-7pm, beginning 28 September 2025."
Yoga Nidra With Emily
Sunday's 6-7pm
From £14

The ultimate reset for mind and body, Yoga Nidra is deep relaxation without the poses.
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Yoga Nidra offers the same gift to all,  regardless of age or flexibility:  profound rest that leaves you feeling renewed and peaceful.
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Simply lie down as you're guided into a blissful state between sleep and waking.
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No experience is needed.  Come as you are, ready to get super comfortable, and leave feeling renewed, peaceful and wonderfully restored.
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Yoga Nidra benefits include reduced stress and anxiety, improved sleep, focus and memory and is the perfect way to end your week, ready to be recharged for Monday morning.
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About

Natural Fitness and Therapies – The Beach Studio is much more than just a fitness Centre to come and exercise at; it’s a welcoming space for local people who want to make new friendships and access expert advice on health and wellbeing. It’s is also an environment that...

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Contact Us
01323 732024
nfceastbourne@gmail.com
Address:

Natural Fitness & Therapies
The Redoubt
Royal Parade
Eastbourne
BN22 7AQ

Opening Hours:
Reception open: 9.00am until 1.00pm Monday to Friday
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From 9.00am until 4.00pm everyday, please go to the adjoining Café where you can speak to a colleague, view our timetable or collect literature on our Classes, Teachers & Therapists.
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Classes, Therapies and Workshops run throughout the day everyday of the week.
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