Kriya Yoga - (Breathing and Meditation)

Kriya Yoga - (Breathing and Meditation) with Kerry Thornback

A breath led practice combining Pranayama (breathing techniques) and meditation to help calm the mind, balance the body and cultivate inner awareness. Through conscious breathing and focused attention, we create space to release tension, reconnect with ourselves and find a deeper sense of clarity, energy and stillness. Over time this practice can help us work through blockages, allowing stagnant energy to shift and flow more freely. We gently uncover layer upon layer, deepening our understanding of ourselves and creating space for freedom, balance and connection within.

Mondays 7pm-8:30pm