
Milly’s ‘Body, Core and Pelvic Floor Strength’ classes do exactly what it says on the tin in terms of training your body strength, core strength and pelvic floor strength. This is a slow-paced class where breath work and strength work come together, your body will thank you! We intersperse plenty of mobility into the class to have you feeling like a skippy spring lamb yet as strong as an ox.
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If you don’t have any stress in your life – this Breath-Body-Mind (BBM) class is not for you. Still reading? If you are looking for ways to calm your stress response and increase your well-being, try BBM classes.
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Calm the mind and restore energy levels through yoga sequences and specialised breathing techniques. Activate your body’s innate self-healing process Experience deep inner stillness
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A yoga flow to allow your body to stretch and extend each muscle; a mindful practice that invites you to breathe deep and move with ease, taking some time for yourself. Include poses that target the entire body, such as spinal movements, hip openers, side stretches and gentle twists. This flow can be a wonderful practice for anyone looking to improve their wellbeing. Suitable for all levels.
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Kundalini Yoga is a powerful and transformative practice that blends movement, breath, sound, and meditation to awaken your inner energy and awareness.
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Pilates is one of very few forms of exercise that offer a truly great balance between low impact movements and building real strength and fitness. It was created by Joseph Pilates in the 1920’s and has become a highly sought-after style of exercise in today’s busy world.
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Don’t let your worries or that tiny voice of self doubt stop you from being part of something that will empower you and bring you endless joy.
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A gentle class for all bodies combining elements of Yoga, Pilates and Postural Alignment Therapy, to improve posture, movement, joint health & general well being. Tuesday and Thursday 10:45-11:45.
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"Qi” is life-force energy. “Gong” means nurturing and cultivating. Together, the two words describe an age-old system anyone can use to cultivate and balance life-force energy, improve health, and create long-lasting wellbeing…
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This is a gentle yet demanding form of Hatha yoga is subtle yet strong, and works with the flow of the breath and the pull of gravity to allow the spine to unfold like a wave, allowing the uninhibited opening and energising of the whole body.
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At Natural Fitness & Therapies we offer a wide range of classes, not just Yoga & Pilates.We also offer a range of Body Conditioning, Balletcise, Tai Chi and Chi & Relaxation Classes.
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With Sarah Alice Lee. In this class Sarah combines her love for movement with her in-depth knowledge of anatomy to create classes that not only flow but stimulate a deep sense of rest.
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Join us for a Yoga class by the beach in Eastbourne and exercise your way to a healthy body and mind.Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.
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Chris, a yoga teacher since 2014, offers Yoga for Men classes in Eastbourne. The classes are tailored to individual needs, aiming to improve mobility, body awareness, and balance for all levels.
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Yoga Nidra with Emily: Guided Deep Rest for Mind and Body Yoga Nidra is a powerful practice of conscious deep rest — yoga without the poses. You simply lie down in complete comfort while I guide you into a state between waking and sleeping, allowing your nervous system to profoundly restore.
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Accessible friendly yoga and relaxation sessions for all those who put off joining a yoga class for a variety of reasons.
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