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KAHLM Movement and Dance

photo of two people doing tai chi

Hi I’m Claire. 50 year old, ex gymnast with a background in dance.

Discovering I could still turn cartwheels and walk on my hands as I entered into my 50’s sparked an idea to encourage more of us to find, rediscover or redefine the way we move as we age. Many of us don’t dance anymore, or only in our kitchens or at a family wedding.
I aim to liberate your inner grove and give it a bit of space to find itself and flourish.

Why a class for Menopausal Women?

Entering the menopause has brought its own personal challenges and I know these are shared by many women.
Anxiety, lack of self confidence a sense that you've become a bit invisible, unsexy, poor sleep quality and physical changes to our bodies all impacting our self esteem.

I founded Kahlm to find a way to keep moving through the menopause in a fun and uplifting way but also a space to share experiences and menopause life hacks.

Kahlm movement class aims to lift the spirit and heart rate through a series of fun, freeform movement sequences to empower and aid confidence in your body and invites you to bring your own dance moves to this daytime party.

Warm up, Flow, Toning and Dance.

Your Practitioners

Claire Feist
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Natural Fitness and Therapies – The Beach Studio is much more than just a fitness Centre to come and exercise at; it’s a welcoming space for local people who want to make new friendships and access expert advice on health and wellbeing. It’s is also an environment that...

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Address:

Natural Fitness & Therapies
The Redoubt
Royal Parade
Eastbourne
BN22 7AQ

Opening Hours:
Reception open: 9.00am until 1.00pm Monday to Friday

From 9.00am until 4.00pm everyday, please go to the adjoining Café where you can speak to a colleague, view our timetable or collect literature on our Classes, Teachers & Therapists.

Classes, Therapies and Workshops run throughout the day everyday of the week.