A gentle class for all bodies combining elements of Yoga, Pilates and Postural Alignment Therapy, to improve posture, movement, joint health & general well being.
Tuesdays and Thursdays 10:45 - 11:45
Book Now:
https://bookwhen.com/rozholmes#focus=ev-smy6-20240613104500
Roz has been helping bodies of all ages for over 25yrs …not saying how many years over though! Her main focus is on helping realign the body to improve function and posture helping you out of chronic tension/pain caused by musculoskeletal imbalances.
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