Posture Fit Classes

photo of the studio looking over the Eastbourne beach.

About Posture Fit Classes

A gentle class for all bodies combining elements of Yoga, Pilates and Postural Alignment Therapy, to improve posture, movement, joint health & general well being.

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Book Now:

‍https://bookwhen.com/rozholmes#focus=ev-smy6-20240613104500

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A woman in a sports bra top and leggings with good flexibility

Book Now timetable get in touch now

Your Practitioners

Roz Holmes

Book a Pilates Class

Please use the form below to book a class.

About

Natural Fitness and Therapies – The Beach Studio is much more than just a fitness Centre to come and exercise at; it’s a welcoming space for local people who want to make new friendships and access expert advice on health and wellbeing. It’s is also an environment that...

Contact Us

Address:

Natural Fitness & Therapies
The Redoubt
Royal Parade
Eastbourne
BN22 7AQ

Opening Hours:

Reception open: 9.00am until 1.00pm Monday to Friday
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From 9.00am until 4.00pm everyday, please go to the adjoining Café where you can speak to a colleague, view our timetable or collect literature on our Classes, Teachers & Therapists.
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Classes, Therapies and Workshops run throughout the day everyday of the week.

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