Dru Yoga

Calm the mind and restore energy levels through yoga sequences and specialised breathing techniques
Activate your body’s innate self-healing process Experience deep inner stillness

Dru is derived from the ancient Vedic word Dhruva which is the north star or ‘still point’ that emerges spontaneously whilst experiencing Dru yoga and meditation. The graceful, flowing sequences, guided breathing and visualisation promote the free flow of subtle energy. Dru yoga is firmly rooted in hatha yoga with classical postures and pranayama.

Suitable for beginners to intermediate

Wednesday 11-12pm and 12.15-13.15
Friday 11-12pm