Breath-Body-Mind

Arrangement of flowers and branches shaped like human lungs on a plain white background.

Breath-Body-Mind (BBM) with Joanna Harper

Wednesday's
7:15pm - 8:15pm
Your first BBM Class is Free - Bring a Friend! £10 drop in, £45 for 5

If you don’t have any stress in your life – this Breath-Body-Mind (BBM) class is not for you. Still reading? If you are looking for ways to calm your stress response and increase your well-being, try BBM classes.

Commonly reported benefits of regular BBM practice include improved quality of sleep, a calmer mind, a more relaxed body and reduced reactivity. You can explore the personal benefits of BBM practices for yourself and discover how to develop a regular home practice. BBM practices are easily learned, safe, evidence-based mind-body techniques that fuse breathing techniques with simple movement and guided relaxation practices. American medical doctors and psychiatrists Dr Richard Brown and Dr Patricia Gerbarg developed BBM. They are derived from BBM from many ancient practices, including yoga, qigong, martial arts, mindfulness, meditation, and modern neuropsychiatry. For more information about BBM visit the website: www.breath-body-mind.com

Your Practitioners

Joanna Harper

About

Natural Fitness and Therapies – The Beach Studio is much more than just a fitness Centre to come and exercise at; it’s a welcoming space for local people who want to make new friendships and access expert advice on health and wellbeing. It’s is also an environment that...

Contact Us

Address:

Natural Fitness & Therapies
The Redoubt
Royal Parade
Eastbourne
BN22 7AQ

Opening Hours:

Reception open: 9.00am until 1.00pm Monday to Friday
‍
From 9.00am until 4.00pm everyday, please go to the adjoining Café where you can speak to a colleague, view our timetable or collect literature on our Classes, Teachers & Therapists.
‍
Classes, Therapies and Workshops run throughout the day everyday of the week.

•