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Starts April 7th
Monday 19:30 - 20:30
We will do 25 minutes of gentle stretch exercises, standing, sitting and lying down, moving straight into 20 minutes of meditation for which you will need a yoga mat, blanket and little pillow. You will gently be brought back from meditation to join a 15 minute cacao ceremony and exchange meditation experiences before you leave for home.
Cost £10 per class
I attended Dance Academy for 10 years studying Ballet, Tap, Contemporary, Ballroom and Isadora Duncan Greek. I have also taken courses/classes on Salsa, Ciroc, 50s Jive, Cajun, Nubian, Turkish Romani, Flamenco, Burlesque, Cuban, Bollywood, Bhangra, Persian and Bellydance styles from various countries. I am a Red Cross First Responder and Medic First Aid Scuba Diver and trained with the Fire Brigade for snatch rescue. I attended several Meditation courses and classes. It's been a busy life, always learning something new!
