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Sound Therapy

Sound therapy uses Chinese gongs and Crystal bowls. When I first experienced a ‘sound bath ‘it was like going on a journey in my mind. I found it took me away from my ordinary view of the world, I felt incredibly relaxed, and I lost track of time. I even thought of a solution to a long- standing problem. I was bowled over by my experience and knew I had to study this subject in more depth.

Sound Therapy is a holistic practice that can appeal to anyone with the wish to improve their health and wellbeing.

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About

Natural Fitness and Therapies – The Beach Studio is much more than just a fitness Centre to come and exercise at; it’s a welcoming space for local people who want to make new friendships and access expert advice on health and wellbeing. It’s is also an environment that...

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Contact Us
Address:

Natural Fitness & Therapies
The Redoubt
Royal Parade
Eastbourne
BN22 7AQ

Opening Hours:
Reception open: 9.00am until 1.00pm Monday to Friday

From 9.00am until 4.00pm everyday, please go to the adjoining Café where you can speak to a colleague, view our timetable or collect literature on our Classes, Teachers & Therapists.

Classes, Therapies and Workshops run throughout the day everyday of the week.